Папки: интересное, 9. здоровый ужин
Перейти по ссылке: https://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike!2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup loosely packed parsley, chopped
2 Tablespoons shredded or grated parmesan cheese
2 green onions, chopped
salt & pepper